/Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

You requested for it – you bought it! That is half two of three episodes (listen to part one here) the place the subject of over- and underactive muscle tissues will probably be mentioned. This episode will cowl two widespread motion compensations within the overhead squat evaluation:

  • Excessive Forward Lean
  • Low Back Arch (Anterior Pelvic Tilt)

Hear for a assessment of quick muscle tissues that result in this compensation and lengthened muscle tissues that permit the compensations to happen. These episodes are anatomy heavy and could assist the listener higher perceive purposeful anatomy. Practical anatomy helps listeners higher perceive how muscle tissues can contribute to motion compensation and dysfunction. The outcomes could present a greater implementation of train preparation AND possibly, simply possibly, allow you to for those who’re learning for an examination… 😉 

Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and utilizing the code Podcast 20.

SUBSCRIBE: