/Making Sense of Supplements with Angie Asche

Making Sense of Supplements with Angie Asche

CSP Elite Baseball Improvement Podcast: Making Sense of Supplements with Angie Asche

Written on October 15, 2019 at 7:26 pm, by Eric Cressey

We’re excited to welcome sports activities dietitian Angie Ashe to this week’s podcast. Angie does an excellent job with dietary counseling for a spread of athletes, and has lots of expertise working with baseball gamers particularly. On this episode, we delve into the controversial subject of vitamin supplementation.

A particular due to this present’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to obtain 10% off in your order.

Present Define

  • How Angie goes about beginning dietary conversations with her athletes and educating them what they’ll do earlier than seeking to dietary dietary supplements
  • Why athletes must be maximizing what they’re consuming and ingesting earlier than worrying about what dietary supplements they need to be taking
  • What complement story initially sparked Angie’s curiosity on this planet of dietary supplements as a dietician
  • The place athletes will be misguided by the hype round dietary supplements
  • What dietary supplements Angie sees as must-haves in all peoples’ diets
  • What packing containers Angie appears to be like to test earlier than recommending dietary supplementation in youth athletes
  • Why people have to be conscious of the post-market testing mannequin exploited by the complement trade to be able to perceive the significance of shopping for third social gathering verified merchandise
  • How being acutely aware of substances on complement labels could make it simpler for shoppers to establish protected and moral dietary supplements
  • What dietary supplements are an entire waste of cash
  • What athletes have to find out about standard dietary supplements comparable to BCAAs, collagen powders, probiotics, and glutamine
  • What to search for and stray away from when investing in protein powders
  • What tips Angie recommends for consuming creatine and the way it may be used to enhance athletic efficiency
  • With the heightened reputation of preworkout and power drinks, why athletes must be cognizant of the supply of their caffeine consumption and what Angie recommends for caffeine consumption in a single’s weight-reduction plan
  • What analysis says about the advantages of ingesting espresso and the way acquiring caffeine from wholesome sources is commonly missed for wholesome residing and bettering human efficiency
  • How people must be involved about consuming extra processed protein sources as extra persons are shifting away from animal consumption and in the direction of various diets
  • The place Angie goes to study extra about vitamin and keep updated on the analysis of the sphere
  • What Angie’s go-to smoothie is for skinny people seeking to acquire weight
  • The place Angie sees future analysis within the vitamin group heading

You’ll be able to observe Angie on Twitter at @EleatNutrition and on Instagram at @EleatNutrition.

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Podcast Suggestions

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Thanks to your continued help!

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