/How Much Do You Really Know About Coaching Ladies? Test Your Skills Right here!

How Much Do You Really Know About Coaching Ladies? Test Your Skills Right here!

In relation to teaching, the educational by no means stops.

Even in the event you’re well-educated and authorized, you may discover that there are some questions you don’t know the right way to reply, or consumer challenges you don’t know the right way to remedy — particularly along with your feminine shoppers.

For instance, suppose a consumer asks you the right way to adapt her coaching program to her menstrual cycle, or concerning the adjustments her physique’s going via throughout menopause, or the right way to keep away from leaking urine throughout sure workouts… and also you aren’t assured of the proper reply.

Or maybe you witness a consumer wrestle with physique picture points, disordered consuming, or a behavior of continually evaluating herself to different ladies… and also you’re undecided the right way to assist with out saying the flawed factor.

Or — and this one’s for the fellows — you may hear feminine shoppers whispering amongst one another… and while you ask in the event you can assist they wave you off saying, “Oh you received’t get it, you’re a man.”

Moments like this could go away you questioning whether or not you’re lacking out on key details about teaching and coaching ladies, and whether or not there’s extra to be taught.

The excellent news? You can use in the present day’s quiz to evaluate the place you already know your stuff, and the place you’ve bought room to develop.

When It Involves Coaching Ladies: The place Do You Stand?

There are 10 key subjects through which well being, health, and diet professionals must be nicely versed with regards to teaching ladies. How a lot of them have you ever mastered?

Our quiz offers you an opportunity to evaluate your abilities in every of those 10 subjects with the intention to discover out what you’re already doing very nicely and the place there’s room for enchancment.

On the finish of the quiz, you’ll discover a superb collection of assets with the intention to be taught extra concerning the subjects coated right here.

Fast tip: If you’re answering, be trustworthy with your self. There shall be areas the place you’re much less acquainted, and you already know what? That’s thrilling! It’s a possibility to be taught extra.

And with regards to your ongoing studying — you’ve come to the proper place. The GGS Level 1 Certification is the world’s first complete, interdisciplinary, evidence-based teaching certification that’s targeted on teaching ladies. So you probably have extra studying to do, we’re right here to assist.

Quiz Time!

Earlier than we start, it’s vital to notice that this quiz doesn’t cowl the essential teaching abilities that anybody working with shoppers ought to have. These embrace:
Realizing the right way to write coaching applications for various targets.

With the ability to modify, progress, or regress any train at a second’s discover throughout periods.

Serving to shoppers set behavior-based targets.

And lots of, many extra important teaching abilities.

Fairly, the questions on this quiz are particular to teaching ladies. It’s vital to notice that anatomy varies amongst ladies, and that not each query shall be related to each girl.

For every of the questions, give an trustworthy evaluation of your data on a scale of Zero to five, the place Zero means you already know nothing concerning the subject, and 5 means you’re an skilled.

Coach Quiz



Subject #1: Feminine Anatomy

Do you perceive how breast measurement, tenderness, and stage of help might have an effect on sure workouts and efficiency?

Umm, nopeUndoubtedly

How acquainted are you with the structural variations of the pelvis in male skeletons and feminine skeletons?

By no meansVery acquainted

How nicely do you perceive feminine bone mineral density and the way it adjustments throughout a lady’s lifespan?

Not nicely in any respectReally nicely

How acquainted are you with how structural and biomechanical variations between women and men might have an effect on coaching?

By no meansVery acquainted

How nicely do you perceive the anatomy and capabilities of the feminine pelvic ground?

I’m cluelessI’m a professional

Do you perceive the distinction between organic intercourse, sexuality, and gender?

NopeCompletely

Complete for this part 0/30

Subject #2: Feminine Physiology

How nicely do you perceive the variations in muscle fiber measurement, energy, and fatigability between women and men?

Not nicely in any respectI’m a professional

How a lot have you learnt about intercourse variations as they relate to metabolic perform and physique fats distribution?

Nothing in any respectI’m a wizard

How a lot have you learnt about intercourse variations as they relate to cardio capability and blood stress?

Nothing in any respectI’m a wizard

How acquainted are you with the completely different hormonal contraceptives and their unwanted side effects in ladies?

By no meansI wrote the guide on it

Complete for this part 0/20

Subject #3: Menstrual Cycle

Do you already know the 4 phases of the menstrual cycle and the way hormones like estrogen and progesterone fluctuate all through the month?

NopeCompletely

How nicely do you perceive how the phases of a lady’s menstrual cycle might have an effect on her train and diet?

I’m cluelessI’m a professional

Do you already know what amenorrhea is and the well being situations linked to it?

NopeCompletely

Do you perceive the connection between eating regimen, train, and purposeful hypothalamic amenorrhea?

I’m cluelessI’m a professional

Do you perceive how a lady’s menstrual cycle might have an effect on her temper and vitality ranges?

I don’t knowCompletely

How assured do you’re feeling when serving to a consumer who’s coping with menstrual-cycle associated starvation and cravings?

By no meansVery assured

Complete for this part 0/30

Subject #4: Menopause

How acquainted are you with the environmental elements that may have an effect on the age at which ladies undergo menopause?

By no meansVery acquainted

How acquainted are you with the signs of menopause past sizzling flashes and evening sweats?

By no meansVery acquainted

How a lot have you learnt concerning the results that menopause might have on the feminine pelvic ground?

Nothing in any respectAn entire lot

How nicely do you perceive the causes and signs of early menopause (i.e., untimely ovarian insufficiency?)

Not nicely in any respectReally nicely

How acquainted are you with how a lady’s physique fats might redistribute throughout and after menopause attributable to adjustments in hormones?

By no meansVery acquainted

Complete for this part 0/25

Subject #5: Professionalism and Approachability

How comfy do you’re feeling utilizing female-specific appropriate anatomical phrases (e.g. vagina, vulva, perineum, and so on)?

Completely uncomfortableTremendous comfy

How usually do you ask your shoppers for permission earlier than manually cueing them?

Doesn’t cross my thoughtsAll the time

How a lot have you learnt about how the pictures you utilize in your coaching house or advertising supplies have an effect on ladies?

Huh?I do know every part about it

How usually do you make feedback about your consumer’s look throughout and round your coaching periods?

On a regular basisBy no means

How usually do you ask your shoppers for permission earlier than tagging, acknowledging, or displaying images or movies of them on social media?

I by no means consider itEach time

How a lot work do you do, past the consumption type, to grasp every consumer’s background and identification?

NoneI discover out every part I can

How assured are you in your understanding of what’s past your scope of apply and when to refer your consumer to the suitable well being skilled?

By no meansVery assured

Complete for this part 0/35

Subject #6: Vitamin

How educated are you about figuring out the completely different indicators of disordered consuming {that a} consumer could also be exhibiting?

By no meansI do know all of them

How assured do you’re feeling in your skill to reply questions from shoppers about fad diets in a compassionate and understanding method?

By no meansVery assured

How comfy do you’re feeling about reframing a diet dialogue with a consumer who routinely says she’s being “unhealthy” due to her meals selections?

Completely uncomfortableTremendous comfy

How comfy do you’re feeling about serving to a feminine consumer who’s coming off a really restrictive eating regimen?

Completely uncomfortableTremendous comfy

How ready do you’re feeling to debate culturally-relevant diet practices with a feminine consumer from a cultural background that’s radically completely different than yours?

By no meansI bought this

How comfy are you with discussing how your consumer’s alcohol consumption could also be affecting her outcomes?

Completely uncomfortableTremendous comfy

How educated are you concerning the particular dietary wants throughout breastfeeding?

By no meansI’m an skilled

Do you already know what meals must be averted throughout being pregnant and why?

NopeI do know all of them

Complete for this part 0/40

Subject #7: Being pregnant

How nicely do you perceive the connection between vitality stability, feminine hormones, and fertility?

Not nicely in any respectReally nicely

How assured do you’re feeling in your skill to teach shoppers coping with fertility struggles?

By no meansUtterly

How ready do you’re feeling to help a consumer via miscarriage or toddler loss?

By no meansVery ready

Do you already know which workouts, if any, are contraindicated throughout being pregnant and why?

NopeI’m an skilled

How educated are you in serving to shoppers set applicable coaching targets throughout being pregnant?

By no meansI’m an skilled

Do you perceive the right way to write secure train applications for ladies at any stage of their being pregnant?

NopeUndoubtedly

How comfy do you’re feeling discussing your consumer’s physique picture struggles throughout being pregnant in a compassionate and non-dismissive method?

Completely uncomfortableI bought this

How a lot have you learnt about the right way to assist ladies regulate their energy throughout being pregnant (trace: “the 300 additional energy a day” recommendation isn’t essentially correct)?

Nothing in any respectI’m an skilled

Complete for this part 0/40

Subject #8: Pelvic Ground Well being

Are you able to establish the indicators and signs of pelvic ground dysfunction?

No methodCompletely

How a lot have you learnt about managing intra-abdominal stress throughout train and the way it impacts your consumer’s pelvic ground?

Huh?I do know every part about it

How comfy do you’re feeling with modifying an train when a consumer displays signs of pelvic ground dysfunction?

Completely uncomfortableTremendous comfy

How a lot have you learnt about pelvic organ prolapse and the implications it could have on train?

Huh?I do know every part about it

How comfy are you discussing incontinence points along with your shoppers?

Completely uncomfortableTremendous comfy

Complete for this part 0/25

Subject #9: Psychology and Physique Picture

Do you’re feeling able to serving to ladies who wrestle with their physique picture and who evaluate themselves to different ladies?

Probably notI bought this

How assured are you in your skill to teach your feminine shoppers via roadblocks associated to their household, akin to having a companion who’s proof against altering the way in which they eat, or having restricted train choices attributable to a scarcity of childcare choices?

By no meansI’m an skilled

How comfy do you’re feeling responding when a consumer continually makes unfavorable feedback about her physique?

Completely uncomfortableTremendous comfy

How acquainted are you with the idea of emotional labor and the way it can have an effect on your consumer’s skill to succeed in her targets?

By no meansVery acquainted

When a consumer has unrealistic expectations about what her physique ought to appear to be, how assured do you’re feeling in your skill to assist her reframe her targets in order that they’re extra sensible?

By no meansCompletely assured

How comfy do you’re feeling discussing psychological well being along with your consumer whereas staying inside your scope of apply?

Completely uncomfortableTremendous comfy

Do you already know what to do when a consumer resists your coaching plan as a result of she doesn’t wish to look “massive and hulking?”

By no meansI bought this

Complete for this part 0/35

Subject #10: Postpartum Restoration

How nicely do you perceive how restoration from a C-section might differ from restoration from vaginal supply?

I’m cluelessI’ve bought it coated

How a lot do you perceive concerning the completely different phases of the beginning course of?

By no meansI’m an skilled

How assured do you’re feeling about your skill to teach a consumer via points like beginning trauma, postpartum despair, and postpartum PTSD inside your scope of apply?

By no meansVery assured

How educated are you about which workouts your shoppers can safely do instantly after childbirth?

By no meansI’m an skilled

How assured do you’re feeling in your skill to evaluate a consumer’s diastasis recti?

Huh?Very assured

How comfy do you’re feeling teaching a consumer via physique picture struggles after being pregnant?

Completely uncomfortableTremendous comfy

Complete for this part 0/30

How Did You Do?

To get a greater image of the place you’re a famous person and the place you might have some alternative for progress, we now have Three choices that can assist you stage up.

Possibility 1 is to enroll in one in all our FREE 5-day programs protecting crucial women-specific subjects. If you happen to already know the place you want some assist (e.g. physique picture, disordered consuming, pelvic well being, pre- and postnatal train, and so on.) you may enroll in one in all our FREE 5-day programs about that subject under.

Possibility 2 is to essentially take your data and abilities to the following stage by enrolling in one in all our world-class women-specific teaching certifications linked under.

Possibility 3 is nice in the event you’re not sure the place you should assist. Merely scroll down under the FREE 5-day programs and certifications and click on on the inexperienced button to calculate your outcomes. There one can find custom-made suggestions of which FREE articles or programs are finest for you primarily based in your particular person outcomes.

Keep in mind: irrespective of the way you scored in any of those areas, we’re right here to assist!

OPTION 1: TAKE A FREE 5-DAY COURSE

Free Course: How to Help Female Clients With Body Image, Unrealistic Expectations, and the Comparison Trap

Free Course: The TRUTH About Disordered Eating: a FREE Course for Health, Fitness, and Nutrition Pros Who Work with Women

Free Course: Exercises to Do & Avoid During and After Pregnancy

Free Course: What You Can Do About Sexual Harassment In the Fitness Industry

Free Course: How to Get Started Coaching Pre- & Postnatal Clients

Free Course: What You Must Know About Pelvic Health: Your Ultimate Guide to Working With Pregnant and Postpartum Clients

Free Course: What You Don’t Know About Coaching and Training Women (menstrual cycle, physique picture, disordered consuming, incontinence, and consistency) 

OPTION 2: BECOME A GGS CERTIFIED COACH

Coaching Certification: Turn into a GGS Certified Women’s Coaching Specialist

Coaching Certification: Turn into a GGS Certified Pre- & Postnatal Coach

OPTION 3: CLICK THE BUTTON TO CALCULATE YOUR RESULTS